In case you`re thinking it`s going to be awkward to know when to adjust your desk, it`s really quite simple. Here`s why. All you need to do is pay attention to your body signals. When you adopt the same posture for too long your body responds by starting to ache and become painful. When this happens it`s a cue to change your working position. So here`s when you alter the top height and maybe stand to work for a while. This radical change of posture allows your body to give stressed muscles a rest while a different set take up the slack. It all sounds great but surely there must be some drawbacks.
Pretty much anyone who spends most of their working day sitting will find they can benefit from standing while working. Typically people making the switch find the increased flexibility very beneficial. Increased movement keeps not just the body on the move but also the mind as well. Users typically find they don`t flag and become weary as the day goes on. Because they are more active people find they are more alert and focused on their work. As a result you are able to concentrate better and get much more done. It`s little wonder that so many office workers are making the change to sitting and standing while working.
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